{"id":1619,"date":"2026-07-25T13:16:32","date_gmt":"2026-07-25T10:16:32","guid":{"rendered":"https:\/\/kodusport.ee\/abi-en-2\/how-to-choose\/"},"modified":"2026-07-25T13:32:53","modified_gmt":"2026-07-25T10:32:53","slug":"how-to-choose","status":"publish","type":"post","link":"https:\/\/kodusport.ee\/en\/abi-en-2\/how-to-choose\/","title":{"rendered":"How to choose"},"content":{"rendered":"

We offer a wide range of exercise machines. To find the right one for you, check out the descriptions below and choose the most effective option. The descriptions highlight which machine is better for strengthening muscles and which one helps you lose weight the fastest. <\/p>\n

Crosstrainer rental<\/strong><\/p>\n

Why crosstrainers are the best choice for beginners:<\/p>\n

1. The workout difficulty is adjusted based on the resistance level selected on the machine.<\/p>\n

2. The workout affects a large part of the body, especially the arms, legs, and heart. For effective weight loss, you should train at low resistance and move a lot. To develop muscles, you need to increase the resistance. For cardio training, you should alternate light resistance and medium speed with heavier resistance and higher speed. <\/p>\n

3. The training load on the knees is light thanks to supporting the body with your arms (an exercise bike is better suited for rehabilitation after fractures or a stroke).<\/p>\n

 <\/p>\n

Treadmill rental<\/strong><\/p>\n

A treadmill is a premium cardio machine for home use. There are many different models of treadmills available. We specialize in renting out treadmills designed specifically for home use. <\/p>\n

 <\/p>\n

Exercise bike rental<\/strong><\/p>\n

An exercise bike is very effective for weight loss and cardio training (high RPM at low resistance). However, it’s not possible to achieve a sufficient professional load with an exercise bike because you cannot train while standing on the pedals. An exercise bike is a good choice for those who want to lose weight and stay in shape, as well as for rehabilitation after injuries. <\/p>\n","protected":false},"excerpt":{"rendered":"

We offer a wide range of exercise machines. To find the right one for you, check out the descriptions below and choose the most effective option. 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