Description
Home Mini Gym – a complete workout in your living room
This set is designed for those who want maximum results with minimal space. No longer do you need to choose between different exercise machines – adjustable dumbbells and a bench replace almost an entire gym’s equipment.
Set includes:
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Adjustable Dumbbells (2.5 – 24 kg): A smart system replaces 15 pairs of traditional dumbbells.
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Adjustable Weight Bench: The adjustable incline bench allows you to train in a horizontal position, as well as with a positive or negative incline.
Universal solution for all muscle groups
With this set, you can perform a professional full-body workout. Here are just a few examples of what you can do at home:
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Chest and Triceps: Dumbbell presses on the bench (both flat and incline). The adjustable backrest allows you to focus the load on the upper, middle, or lower part of the chest muscle.
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Back and Shoulders: Dumbbell rows on the bench (one-arm row) and seated shoulder press. The bench provides the necessary stability and support to perform exercises with correct technique.
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Legs and Glutes: Bulgarian split squats (using the bench as support) or lunges with dumbbells. This is one of the most effective ways to train legs without large machines.
