Stair climber KETTLER Stair Trainer

KETTLER Stair Trainer is a stair climber for intensive home cardio workouts, combining endurance training with active work of the leg and gluteal muscles. Constantly moving steps simulate walking up real stairs and allow for high-intensity training without leaving home. Why is a stair climber especially good for training glutes? When stepping upstairs, gluteal muscles, quadriceps, hamstrings, and calf muscles work actively. Core stabilizing muscles help maintain balance and proper posture. Compared to walking on a flat surface, stepping up requires greater muscle engagement. How does a stair climber differ from a regular stepper? A regular stepper mostly uses two pedals moving up and down. KETTLER Stair Trainer, however, features a continuously revolving six-step staircase mechanism, of which three steps are usable at a time. This allows for consecutive steps just like on real stairs. 15 electronically adjustable resistance levels and a step rate ranging from 14 to 140 steps per minute allow you to customize workout intensity. A slower pace is suitable for a calmer workout, while higher speed is ideal for intensive cardio and intervals. The stair climber offers 36 preset workout programs, three target programs, three user programs, and a Quick Start mode. Quick selection buttons allow you to quickly adjust resistance during your workout. A large LED display shows workout time, steps taken, speed, calories burned, distance covered, climbing height, and pulse. Heart rate can be measured using sensors integrated into the handlebars or with a compatible chest strap. Workouts are made more convenient by an integrated fan, bottle holders, and a 10 W wireless phone charger. Bluetooth connectivity allows you to use supported wireless features of the device. For safety, Stair Trainer is equipped with an automatic braking system. If the user steps off the machine or the load is too low, the system stops the movement of the steps. The device also features a self-locking brake and a safety key. Who is it for? KETTLER Stair Trainer is suitable for users who want to improve endurance, intensely train their legs and glutes, or add stair climbing and interval training to their workouts. It is a great choice for anyone looking for a greater physical challenge than regular walking. What to consider before renting? This is a large and heavy piece of fitness equipment. The height of the machine is 199 cm, plus the height of the user on the steps must be factored in. Before renting, please check the ceiling height of the room, floor load capacity, and access to the installation site. The device weighs 135 kg and requires a mains power connection.